Benefits of having Banana Regular Diet

Two bananas a day hold blood pressure at bay

Two bananas a day can help control high blood pressure, offering an inexpensive alternative to expensive drug treatments, according to scientists.
The discovering supports earlier study that potassium-rich food like bananas could are likely involved in controlling blood pressure.
A 1997 study suggested folks would have to eat all 5 bananas a day to have half the effect of a bloodstream pressure-controlling pill.
Now researchers in India have reported that will blood pressure fell by way of 10% in people who got two bananas everyday for a week.
For additional information, Visit http://news.bbc.co.uk/1/hi/health/264552.stm

Health great things about eating banana

healthy bowels

cardiovascular health

protection from stokes

protection from ulcers

improve blood stream pressure

may boost mood

enhance energy

help reduce water retention


Bananas as well as losing weight Bananas may be one of the most effective fruits to eat if attempting to lose weight. They are filled with nutrients for greater energy and energy source. Bananas are also low in calories and fat, plus they have a great water content along with potassium levels. A diet high in potassium* foods and reduced in sodium-loaded processed foods might help reduce water weight.
For More Details, Visit http://www.weightlossforall.com/banana-benefits-lose-weight.htm

Who said banana are not healthy for you.