Precautions to keep swine flu Per H1N1 at bay

Precautions to keep h1n1 virus at bay:
The deadly H1n1 virus has reached the Indian shores following your global outbreak and after this, claimed one existence. However, Swine Flu is undoubtedly one of those diseased in which an ounce of reduction is worth a pound regarding cure. Here are 15 tips for you to avoid the pandemic.
1. Scrub your hands frequently
Use the healthful soaps to cleansing your hands. Wash all of them often, at least 15 seconds and rinse using running water.
2. Get ample sleep
Try to get 8 hrs of good sleep each night to keep your immune system within top flu-fighting shape.
3. Sip sufficient water
Drink 8 to10 portions of water each day to purge out toxins from your process and maintain good wetness and mucous production in your sinuses.
4. Boost your resistant system
Keeping your body strong, nurtured, and ready to fight an infection is important in winter flu prevention. So follow whole grains, colorful fresh vegetables, and vitamin-rich fruits.
5. Continue to keep informed
The government is taking essential steps to prevent your pandemic and regularly release guidelines to help keep the pandemic absent. Please make sure to maintain to date on the information and act in the calm manner.
6. Avoid alcohol
Apart from being a mood depressant, alcohol is an protected suppressant that can basically decrease your resistance to viral infections like swine flu. Thus stay away from alcoholic beverages so that your immune system could be strong.
7. Be personally active
Moderate exercise can support the immune system by rising circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 situations a week will drastically perk up your protection.
8. Keep away from sick people
Flu disease spreads when dirt dispersed into the air flow through a cough or maybe sneeze reach another person else’s nose. If you have to be around a person that is sick, aim to stay a few legs away from them and particularly, avoid physical make contact with.
9. Know when to find help
Consult your doctor if you have your cough and a fever and follow their instructions, including acquiring medicine as approved.
10. Avoid crowded areas
Try to protect yourself from unnecessary trips out of doors.